Greetings friends!

In articles one and two of this series we talked about Basal Metabolic Rate (BMR) and why “knowing BMR” is an essential element of any successful weight loss strategy.  Despite the boring definitions and road trip metaphors, we’re …

Greetings friends!

In our first article of this series we talked about how we can relate our weight loss goals to a journey – like a road trip – and how to be successful we must to know about our …