Archive for the ‘PLAYGROUND:GLOBAL’ Category

Regulate Your Hot Buttons

pencil

 

Greetings friends!

Who really pisses you off? What frustrates you to the point where you want to complain or criticize? When does the mere mention of something, or the thought of something, make your gut twist and your head …

Create Your Own Needs Blueprint (quick exercise)

Human Needs Blueprint worksheet

 

Greetings Friends!

Last time we discussed the 6 Universal Human Needs and why we need to look to them as an explanation of our bad habits and problems–as an architect examines a blueprint, if you will.

Now let’s actually …

GIVE GOOD: Tune in. Turn Passion Into Action. (podcast)

radio

 

A few weeks back I was interviewed by Katie McCarthy (@momentsofmoxie), Founder & Host of Give Good Podcast. The podcast is one of the top podcasts in iTunes and focuses on sharing the success, failures and lessons …

Live Webinar: 4 Dysfunctions Of Happy Living

dysfunction

 

Dear friend,

How much happier do you want to be with your life this month?

Everyone has the right to be happy and fulfilled instead of frustrated and in pain.

But what if I told you that the secret …

Posted in Blog, PLAYGROUND:GLOBAL

Talk Radio: Doug Interviewed on Stuart Vener Tells It Like It Is Show

radio

 

Doug’s interview with Stuart Vener was a hit! Check it out. Click the link below to hear Doug reveal where the title of “TUNA BREATH” came from. Listen to the whole show or scroll to minute #28; that’s where …

New book reveals childhood obesity’s invisible battleground

**FOR IMMEDIATE RELEASE**
EDITORS: For review copies, the media kit, or interview requests, contact:
Doug Pedersen
Tel: 1-312-622-3944
Email: doug@dougapedersen.com
(When requesting a review copy, please provide a street address.)

Doug Pedersen announces release of ‘Tuna Breath’

New

Right Now: Why We Need New Solutions To Address Obesity In America

This blog provides basic statistics of the obesity, and childhood obesity, epidemic in America. It also introduces a new approach on how to address the problem.Greetings friends!

Right now, how worried are you about obesity?

Right now obesity in America is a widespread health problem that has grown rapidly in recent decades. According to research conducted by the National Health and Nutrition Examination Survey from …

Posted in Blog, PLAYGROUND:GLOBAL

Doug Pedersen Speaks is now on Facebook

Follow Us on FacebookGreetings friends!

“Doug Pedersen Speaks” 🙂

You can finally interact with me on Facebook. Like the Doug Pedersen offical page and let me know how you want our community to develop.

Here’s the official Facebook url and username for Doug …

4 Steps To Perfect Health

Have you ever said yourself, or heard an adult that’s overweight say, things like “I’m battling with my weight” or “I have a weight problem?”

I, for one, sure have—especially when people find out that I lost 125 pounds in …

Posted in Blog, PLAYGROUND:GLOBAL

Fat Loss vs. Weight Loss

Greetings friends!

Unless you’ve been living under a rock lately you’re probably aware that obesity rates in America have increased in the last 20 years. In 2009 the CDC reported that state obesity rates were largely between 20%-30%. Only Colorado …

Posted in Blog, PLAYGROUND:GLOBAL

GOT PMA(?): How To Manifest A Positive Mental Attitude With Little Victories

Greetings friends!

Do you have PMA?  …All the time?  …No matter what?  …Really?  If you answered “No!” to any of these, please read on.

PMA simply stands for Positive Mental Attitude.  Maybe you think of it as an …

Posted in Blog, PLAYGROUND:GLOBAL

Lost Your Inspiration

A Conversation With ObesityBeater

Question: 23-year old obese female
” What I’m asking is, what do you do to keep yourself going, especially on the sluggish days when you don’t wanna move or can’t get outside due to the weather? …

Posted in Blog, PLAYGROUND:GLOBAL

BMR: Why The Best Weight Loss Strategy Starts With Understanding Metabolism (3 of 3)

Greetings friends!

In articles one and two of this series we talked about Basal Metabolic Rate (BMR) and why “knowing BMR” is an essential element of any successful weight loss strategy.  Despite the boring definitions and road trip metaphors, we’re …

Posted in Blog, PLAYGROUND:GLOBAL

Food: Why The Best Weight Loss Strategy Starts With Understanding Metabolism (2 of 3)

Greetings friends!

In our first article of this series we talked about how we can relate our weight loss goals to a journey – like a road trip – and how to be successful we must to know about our …

Posted in Blog, PLAYGROUND:GLOBAL

Why The Best Weight Loss Strategy Starts With Understanding Metabolism (1 of 3)

Greetings friends!

Have you ever taken a really long road trip that took more than one tank of gas?  Perhaps to visit your relatives for the holidays or to see something scenic like the Grand Canyon.

How did you prepare …

Posted in Blog, PLAYGROUND:GLOBAL