Greetings friends!
As some of you know, my self-care journey started when I miraculously lost over one-hundred pounds in six months. “How did I do that,” you ask? By eating one can of TUNA a day. Crazy…I …
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Recent Posts
- Modern Self-Care Model
- 5 Biggest Self-Care Lessons (VIDEO)
- BE CARE-FULL THIS HOLIDAY SEASON
- TOUGH TALK | For Moms With Overweight Kids
- Talk Radio: Doug Interviewed on Don’t Box Me In
- Regulate Your Hot Buttons
- Create Your Own Needs Blueprint (quick exercise)
- GIVE GOOD: Tune in. Turn Passion Into Action. (podcast)
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